Activity time: 30 minutes Total duration: 6 hours
Most people do not get enough dietary fiber in their daily diet (1). Try adding this fiber-rich breakfast to your repertoire and enjoy the flavors of maple and raspberry while enjoying a healthy breakfast.
DR Tip: Grinding flaxseed helps the body better absorb nutrients such as omega-3 fatty acids and phytochemicals called lignans (2). This recipe contains whole and ground flax seeds, giving you the health benefits of flax seeds along with a satisfying crunch.
Raspberry chia pudding with almond milk and flax chips
Ingredients
- 1 1/2 cups (366 g) reduced-fat milk
- 1/2 cup (84 g) chia seeds
- 2 tablespoons pure maple syrup, divided
- 1 1.25 oz package freeze-dried raspberries
- 1/4 cup (42 g) whole flax seeds
- 1/4 cup (28 g) ground flax seeds
- 1 teaspoon of cinnamon
- 1 large egg white
- 1 cup (150 g) fresh raspberries
Instructions
The day before, in a 2 to 3 cup (480 to 720 ml) storage container, combine the almond milk, chia seeds and 1 tablespoon of maple syrup and stir vigorously for a few seconds. In a blender or food processor, blend the freeze-dried raspberries into a fine powder. Add the raspberry powder to the chia seed mixture and mix. Cover and place in the refrigerator for at least 6 hours or overnight.
Preheat oven to 350ºF (175ºC). Line a baking tray with parchment paper and set aside. In a medium bowl, combine whole and ground flaxseeds and cinnamon, whisking to combine. Add 1 tablespoon of maple syrup, egg white, 2 teaspoons of water and mix well. Let sit for 2 to 3 minutes. It will thicken slightly. Spread the mixture onto the parchment paper to a thickness of about 1/4 inch. Bake for 15 to 17 minutes, until dry and crisp. It will become firmer as it cools.
Let cool on a rack and break into bite-sized pieces.
Serve the pudding garnished with raspberries and crisps.
Makes 2 cups pudding and 1 3/4 cup chips.
For: 4 | Serving size: 1/2 cup pudding, 1/4 cup raspberries and 3 tablespoons chips
Nutrition (per serving): Calories: 326; Total fat: 16 g; Saturated fat: 2 g; Monounsaturated fat: 2 g; Polyunsaturated fat: 8 g; Cholesterol: 7 mg; Sodium: 59 mg; Carbohydrates: 38g; Dietary fiber: 18 g; Sugar: 15g; Protein: 12g
Originally published on May 18, 2019; Updated January 2026
The position Raspberry chia pudding with almond milk and flax chips appeared first on MyFitnessPal Blog.
