Getting started (or recommitting) to your health and fitness goals just got easier with this post-workout smoothie recipe. After a intense workouttransport yourself to a tropical island with coconut water, banana and mango.
Post-workout tropical smoothie
Ingredients
- 1 cup unsweetened coconut water
- 1/2 banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tablespoons of almond butter
- 1/2 cup 0% plain Greek yogurt
- 1 scoop of protein powder of your choice (we suggest vanilla)
Instructions
Combine all ingredients in a blender and blend until smooth.
For: 1 | Serving size: 3 cups
Nutrition (per serving): Calories: 519; Total fat: 20 g; Saturated fat: 2 g; Monounsaturated fat: 11 g; Cholesterol: 9 mg; Sodium: 208 mg; Carbohydrates: 55g; Dietary fiber: 6 g; Sugar: 39g; Protein: 35g
Originally published: January 1, 2023
The position Post-workout tropical smoothie appeared first on MyFitnessPal Blog.
