Stop foot pain with these supportive insoles. (iStock)
Whether you’re a runner, spend long hours on your feet, or suffer from recurring pain, the right insoles can help reduce pressure and improve comfort. The FOX News Deals team consulted with experts to identify the best picks, including trusted brands like Dr Scholl And Superfeet designed to meet a wide range of needs.
To get started, take a look at the supportive shoes below that already include extra cushioning and are recommended by our team.
Most supportive shoes
Brooks Beast GTS 24 Men’s Running and Walking Shoe: $159.95
Gaviota 5 Hoka for women: $190.15
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe: $125.05
Skechers Women’s Go Walk Flex Hands-Free Slip-On Sneaker: $60
Journey NOBULL Men’s Running Shoes: $149
Women’s Nike Free Metcon 6: $96.95 (19% off)
Skechers Men’s Contour Foam Cozy Fit Hands-Free Slip-On: $60 (35% off)
LEARN MORE: These are the most comfortable sneakers under $60 right now
Original price: $47.50
Best for: Workers who spend all day on their feet. (Amazon)
PowerStep Pinnacle Soles support workers who spend long hours on their feet. When recommending insoles to nurses, teachers, hair stylists or warehouse workers, Dr. Mike Daniels, president and chief medical officer of WeTreatFeet Podiatry, looks for three key features: a true heel cup, a stable arch and enough cushioning to handle hard floors.
He says the Pinnacle range meets all three criteria. “The Pinnacle collection is frequently cited as recommended by podiatrists because it combines a semi-rigid shell with foam on top and actually controls movement rather than just feeling soft,” Daniels said.
Constructed with two layers of foam, the insoles hold up well over time and fit a range of shoes, from running shoes to everyday work shoes.
Best for: Athletes and workers who spend all day on their feet. (Amazon)
Another option for people who spend all day on their feet is the Aetrex Performance Comfort insole. Daniels says it combines a firm arch profile with memory foam in the forefoot, which helps people who feel bruised under the ball of their foot at the end of the day.
A mesh top cover improves airflow to help keep feet cool. Designed for athletes, these insoles provide enough thickness to cushion feet while running, walking and jogging.
LEARN MORE: Office-ready sneakers you won’t want to take off
Best for: An economical insole for those who are on their feet all day. (Amazon)
If you are purchasing your first pair of insoles, Dr Scholl’s Work All-Day Insoles offer an economical option. Workers who already wear safety clogs or supportive shoes can use them to add extra cushioning and comfort.
The insoles rely on gel cushioning to absorb shock and relieve pressure on muscles and joints. “These don’t correct the mechanics, but on concrete all day they can lessen the impact while we determine if a custom orthotic is really necessary,” Daniels said.
Best for: Runners and walkers. (Amazon)
Runners and walkers need different support than people who are on their feet all day. Currex RunPro Insoles provide heel-to-toe cushioning designed to help prevent common running injuries. Daniels says they rank among the best running insoles because they’re thin, flexible, and available in arch-specific profiles, adding guidance and shock absorption without changing the feel of the shoe.
The insoles also reduce moisture buildup, a common problem among runners. A mesh top layer improves air circulation and limits humidity. The brand recommends replacing them every 500 miles or after 12 months, whichever comes first.
LEARN MORE: Sneakers That Can Help You Work Out Outdoors
Best for: Runners suffering from plantar fasciitis. (Amazon)
Every runner moves differently and high arches often require more flexible support. Dr. Jason Spector of MyFootSpecialist.com recommends Superfeet Run Insoles for their adaptive arch support, which helps improve comfort over long distances. He claims that insoles improve the efficiency of the biomechanical functioning of the foot, even though the shoe’s midsole handles most of the shock absorption.
The insoles also help runners with plantar fasciitis and posterior shin problems. Daniels even says they offer a firmer, more controlling option that supports the higher arch and locks in the heel.
Best for: Runners who suffer from shin splints and other injuries. (Amazon)
Frequent minor injuries or discomfort when walking or running may signal the need for additional arch support. PowerStep Pinnacle High Arch Insoles Target runners with mild overpronation, recurring shin splints or metatarsalgia, Daniels said.
A deep heel support stabilizes the foot and helps maintain proper alignment, while two layers of cushioning absorb shock without flattening over time. Daniels sees insoles as a more affordable option for people who need more support than standard shoe liners but aren’t ready for custom orthotics. Bonus: They’re made in the USA
Best for: Runners with high arches. (Fleet Foot Sports)
Distance runners need insoles that can keep up. Fleet Feet Currex RunPro Insoles use 3D arch support to reduce pressure and cushioning to absorb impact.
They work especially well for runners with high arches. “They feel like they fit right into my high arches and feel really secure,” said FOX News Deals business editor Caitlyn Martyn. “There is no longer any space between my arch and the bottom of the sneaker, which allows me to go further and longer. I no longer feel that exhausted feeling in my arch or legs.”
Ideal for: Flat feet or plantar fasciitis. (Amazon)
Persistent foot pain is often a sign of a deeper problem. Spenco Total Support Max The insoles help address issues like plantar fasciitis and flat feet with shock-absorbing cushioning and deep heel cups that improve stability and support.
“The goal is to reduce pressure on the foot structure and soft tissues by optimizing alignment, load distribution and gait,” Spector said, adding that Spenco insoles meet these needs. The design also reduces pressure on the ball of the foot, relieving muscle tension and limiting moisture buildup to help prevent blisters.
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Best for: All types of foot pain. (Amazon)
For light support during long days on your feet, Redi-Thotics Max Insoles propose a simple solution. Designed for people with low arches, they provide additional support throughout the entire foot. “I bought Redi-Thotics at my doctor’s office. She told me I could either use these inserts or wear shoes like Brooks or Hokas,” said Kelsey Ramírez, FOX News Deals production editor.
The insoles fit a wide range of shoes, from running shoes to work boots, and the durable foam stands up to everyday use. Ramírez says they helped eliminate severe pain during training and daily movements. “Since wearing the inserts and combining them with stretching, I have no more pain,” she said.
If you are a Amazon Prime Memberyou can receive these insoles at your doorstep as soon as possible. You can Join or start a 30-day free trial to start shopping today.
