Banana-Coffee Protein Shake
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) in this satisfying and healthy smoothie? This is perfect to make the night before and grab in the morning as you head out the…
Category HEALTH AND FITNESS
Summer Shape Up 2025 Grand Prize + Giveaway Details
OUR Summer Shape Up Challenge will take place on July 7th and we have amazing prizes to help you stay motivated throughout the 6 weeks!! The grand prize includes: 1 on 1 coaching session with Katie! Red Light Face Mask…
Avocado, Kale, and Spinach Protein Shake
Protein shakes are an easy way to drink a large serving of leafy green vegetables while disguised as a creamy green shake. This one is just sweet enough thanks to the banana and kiwi, while being deliciously creamy thanks to…
Best Products for Energy and Recovery
Summer is all about fun and spending time in the sun – and the last thing you want is to feel lazy trying to soak it all in. Whether you’re training in the heat, traveling more, or just trying to…
5 Ways to Reset and Achieve Your Fitness Goals
Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming off a busy season where your workouts took a backseat. Wherever you are right now, everything is fine. The key to long-term…
3 Tips to Crush Your First Week of SSU
You’re registered and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one thing you want to focus on this week. Maybe it’s showing up for every workout, staying…
The 10 Things Dietitians Want You to Know About Buying Green Powders
Chances are you’ve heard about green powders, perhaps through a podcast, a friend, or a social media post. They’re everywhere, promising benefits like a quick energy boost to better gut health and improved immunity…all in one scoop. It’s no surprise…
How to Stay on Track When Traveling
Staying on track with your fitness and wellness goals can seem like additional difficult when your routine is disrupted. Whether you’re flying, going away for the weekend, or simply facing a busy week that doesn’t leave much room for your…
3 summer recipes rich in protein
Costs. Fast. Full of protein. Summer is not the time for heavy, complicated meals, especially when you’re trying to feel better. Whether you use the Summer Shape Up Challenge or if you just want to nourish your body without feeling…
SSU Weekly Training Schedule 2025
Your weekly SSU program You don’t need a training marathon to see real change…you need a smart plan that you will actually follow. This is exactly what this week’s SSU program offers you: quick, focused sessions built around my Method…
