The power of community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness and personal growth, this couldn’t be more true. Having a strong community…
Category HEALTH AND FITNESS
5 sneaky reasons why your stomach is bloated
Do you often feel bloated and uncomfortable and sometimes you don’t even know why? This is a common problem that many people face, but the good news is that I know how to beat bloating! Let’s take a look at…
The best morning routine for digestion and a bloating-free start to the day
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often suffer from bloating or digestive issues, incorporating a few simple habits into your morning can make a big difference…
10 Foods That Can Cause Bloating (Even the Healthiest Ones!)
Have you ever woken up bloated and uncomfortable wishing for a flatter stomach? You are not alone! Bloating can be caused by a variety of factors, including the foods you eat (even the healthiest ones)! If you’re looking to deflate…
5 Tips to Stay on Track With Your Goals
As we enter week four of our Spring Slim Down Challenge, it’s important to stay motivated and focused on your goals so you don’t get derailed or give up! Summer is fast approaching so let’s stay consistent! 5 tips to…
How to keep momentum after SSD
You crushed our 8-week Spring Slim Down Challenge! We can’t believe how quickly this challenge went by! As the challenge comes to an end this Sunday, May 4, you may be wondering what to do next or how to keep…
Banana Smoothie
Banana and apple bring sweetness to this recipe, while the complexity of cardamom brings all the flavors together in a perfectly balanced smoothie. If you prefer to use a spoon rather than a straw, you can add more oatmeal to…
SSD25 Winners
Our team is continually impressed by our LSF community. All the women in this community have worked hard for 8 weeks and we are so proud of each and every one of you! Thank you for pushing yourself and our…
2-Minute Berry and Peanut Butter Smoothie for Two
Make a delicious smoothie with only 14 grams of sugar? Challenge accepted! This low-sugar berry and peanut butter smoothie is as delicious as it is nutritious! 2-Minute Berry and Peanut Butter Smoothie for Two Ingredients 1 1/2 cups (225 g)…
Summer shapes summer 2025 | 6 Week Fitness Challenge
Do you want to be in shape, tone up and feel confident all summer??? Join our Summer Shape Up Challenge! What is the Summer Shape Up Challenge? OUR Summer form is a 6-week challenge starting July 7, 2025. Just 30…
