Category HEALTH AND FITNESS

Coconut pancakes and mango puree

Activity time: 25 minutes Total duration: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, low-carb cakes are a great option. They’re tender and flavorful, and replacing the syrup with a naturally sweet mango topping makes…

Diet, fitness and your cycle

Have you ever noticed that your mood, energy, and appetite seem to change throughout the month? You can’t imagine it and you are certainly not alone. These changes are part of the normal menstrual cycle and are caused by natural…