Activity time: 25 minutes Total duration: 25 minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scrambled recipe provides 21% of your daily iron needs as well as being a tasty and…
This salad is vegan and incredibly satisfying – a big bowl of lettuce and radicchio topped with a creamy avocado-based green herb dressing. Sliced roasted beets, cucumber and cherry tomatoes make devouring your veggies deliciously easy. Sunflower seeds increase the…
Most home workouts fail for annoying reasons: a mat that slips, a cord in the wrong place, a mat edge that curls up at the worst time. Falls happen quickly and often come from the setup, not the exercise. Use…
Added sugar has become nutrition’s favorite villain, and honestly, it’s not entirely undeserved. Eating too much over time is linked to problems like type 2 diabetes, heart disease and weight gain.(1) The tricky part? Sugar is no longer just found…
In today’s competitive fitness and health industry, results matter, but perception is the door. Before someone books a personal training session, joins a gym, or downloads a workout program, they subconsciously evaluate one thing first: your brand. This is where…
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? I hope all my friends in the path of the winter storm stay safe and warm. This weekend we have an NCL event at the food…
Share my thoughts on A skin; a new range of products that I tried. I can’t wait to share my thoughts with you! You can browse it all here and use FITNESSISTA15 for 15% off! My affiliate link is included…
Share details of an upcoming Dr Cabral 7 day detox. Share the details here and how to participate if you like! Hello friends! How is the morning going? Hope you enjoy the long weekend! I came back from San Diego…
Have you ever noticed that exercising is easier when friends are around? Being with others can make moving your body more fun. Talking, laughing, and encouraging each other can help you stay active and feel happier. Group exercise can energize…
This post is sponsored by Dick’s Sporting Goods. All opinions presented are those of the author. A new year is a great time to rethink your routines, but you don’t need to turn your entire life upside down overnight. Whether…
