To make this great breakfast bowl a reality every morning, we cook our whole grains in advance and store them in individual portions in our refrigerator or freezer. Defrost what you need and the rest of this meal comes together…
I know it’s easy to get caught up in the fun holidays and festivities and give up on your fitness goals, but it’s possible to have fun and achieve your goals at the same time! I created the Holiday Survival…
It’s Matt from Nerd Fitness. I have something that I’m really excited to run with you in the new year. We bring back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done…
Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, new challenges, and BIG rewards to keep you motivated and moving toward your goals. And here is the secret of success: COMMUNITY. When you surround yourself with like-minded…
Published by BionicOldGuy I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had a…
Last updated July 22, 2024 at 3:25 p.m. Flexibility is crucial for overall physical health, but it is often overlooked in fitness programs. The Hyperbolic Stretching program claims to offer a complete solution for improving flexibility through 8-minute daily routines.…
Le taux métabolique, l’activité physique, la structure génétique et les besoins caloriques quotidiens de chaque individu sont différents. Des variables telles que les programmes de perte et de gain de poids, la grossesse et l’allaitement ou programmes de musculation sont…
Les épaules qui semblent fortes sous tous les angles ne sont pas le fruit du hasard. Obtenir cette forme en « V » tant convoitée nécessite un entraînement ciblé et de la cohérence. Si votre routine comporte beaucoup de mouvements…
Looking back at the year and sharing some of the things I’ll be working on in 2026. Hello friends! How are you doing? I hope you are having an amazing week so far. The kids are back at school, Liv’s…
Coming back from injury isn’t just about physical therapy and training, it’s also about fueling your body the right way. For basketball star Cameron Brink, nutrition has become an essential part of his recovery and performance, but knowing what to…
