Archery is often admired for its precision and grace, but behind every flawless release lies a foundation built on physical strength, control, and mental resilience. Whether you’re a competitive archer or a recreational enthusiast, developing the right muscular balance and…
Strong legs allow you to climb stairs, a resilient lower back helps you lift your groceries in one go, and strong glutes support your spine during a long day at the office. If you want these three muscle groups to…
Since ChatGPT came onto the scene in 2022, people have been asking it for health tips and advice. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, making these conversations even more personalized based on…
Thanksgiving is only a few days away and I know your kitchen could get pretty chaotic with many chefs in the kitchen. So I wanted to offer you 3 easy, healthy and delicious recipes that you could make and impress…
One of the most common things I hear from people is: “I’m tired of starting fitness again.” They feel like they’re stuck in a loop: Be Motivated to Make a Change Go all-in with a new plan Life throws a…
Shaun T describes DIG as the culmination of his 20 years of experience as a BODi Super Trainer. This new program mixes the heritage of DEEPER YOU And MADNESS into a powerful 30-minute low-impact cardio and strength hybrid designed to…
Last Tuesday, December 30, was our last group ride of the year. I struck out as leader and took the group southwest of Morgan Hill to the end of Redwood Retreat Road and back. It was a nice ride, the…
Hello, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Register of Exercise Professionals) certified Level 3 Personal Trainer and a Certified Strength and Conditioning Specialist. My website aims to help people achieve their body…
If you are passionate about fitness, health, and helping others transform their lives, becoming an online personal trainer in 2026 is one of the most scalable and future-proof career paths in the fitness industry. Online personal training has evolved far…
If you’re looking for a great move to energize your leg days, the Bulgarian dumbbell split squat may be your ideal solution. Not only does this exercise build your lower body strength, but it also improves your coordination, control, and…
