It’s Thanksgiving week here in the United States, so I want to talk about something that trips people up every year: How can you manage a week’s vacation without feeling stressed, limited, or like you’ve “wasted” your progress? First of…
Do you feel like you’re eating all the right foods, but those stubborn pounds still won’t go away? You might be blindsided by foods with hidden calories. “People often assume that if a food is healthy, it’s also low in…
Published by BionicOldGuy I am a mechanical engineer born in 1953, PhD, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had a…
The appearance of a larger stomach in weightlifters, as opposed to a more muscular appearance, can be attributed to their high intake of carbohydrates and calories. This dietary strategy is essential for providing the energy needed to lift exceptionally heavy…
La marche avec poutre d’équilibre est plus qu’une simple compétence de gymnastique : c’est un exercice fondamental pour améliorer la stabilité, la coordination et motricité globale. Bien que cela puisse paraître simple, marcher le long d’une poutre étroite nécessite un…
For a lifting movement that strengthens your lower body and back while improving flexibility, you can’t go wrong with the RDL dumbbell (Romanian deadlift). Best of all, you don’t have to be an Olympic weightlifter like its namesake, Nicu Vlad,…
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, a bowl of noodles, or a lighter version of a classic egg salad, we have plenty of creative recipes in 20 minutes or…
A peaceful place to recharge, reconnect and dream big for the year to come There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan and set…
We’re officially in that time of year where it feels like someone pushed the chaos button: work deadlines, school events, vacation trips…all happening at once. And in the midst of all this, trying to stick to a “normal” workout routine…
A fusion evolution of BODI LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow-flow yoga workouts that combine strength, mobility and mindfulness. With slow, sustained movements and focused breathing, you’ll sculpt lean muscle, improve your…
