If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the…
Our team is continually impressed by our LSF community. All the women in this community have worked hard and we are so proud of each and every one of you! You all completed this 6-week challenge strong and your transformations,…
Fitness shouldn’t be another reason to feel bad. So today I want to take some worries away from you. Consider this permission to stop overthinking things that don’t matter as much as you’ve been told. Stop worrying about missing a…
“Workout dysfunction” is a common obstacle for many fitness enthusiasts. This often manifests as poor progress, lack of concentration, muscular imbalances, plateaus or even recurring injuries, all symptoms of inconsistent or poorly structured workouts. The solution is Targeted volume training–…
I only did shorter walks in an upright position because it was causing neck problems. But I’ve recently become more diligent about PT for my neck and thought I was ready for a longer vertical session. Friday I went for…
Creatine is generally described as having no taste or odor. That being said, some users report a slight sour smell, but certainly nothing serious. If new creatine smells bad, return it to the manufacturer for a replacement or refund. You…
Combat sports demand a lot from you: strength to hold position, power to finish, speed to react, endurance to continue, and resilience to hold on. Whether you practice boxing, judo or another martial art, you need a body capable of…
Il n’y a rien de tel que la sensation de jambes fortes qui vous maintiennent stable. Que vous parcouriez un sentier escarpé, que vous couriez pour prendre un bus ou que vous montiez un escalier, le renforcement de la force…
If you need more greens in your life, a green protein shake is an easy way to enjoy it. The blender does all the work and you get a delicious fruity treat thanks to the addition of banana and mango.…
It sold out last year and it’s back but only in super limited quantities for our girls with the THE BIGGEST dreams. It’s not just a planner, it’s your daily system for creating the life you dream of. From vision…
