Around mile 18, your legs start to feel heavier than they should. Your brain tells you to slow down before your body actually needs it. Caffeine has long been a tool runners use to combat that mental drag, and how…
Raley’s announces new tenant for former Land Park neighborhood storeAs part of the company’s commitment to improving Freeport Boulevard,Raley’s secures Chuze Fitness to fill the space. WEST SACRAMENTO, Calif. – Raley’s is proud to announce the sublease of its former…
Turmeric is a superfood rich in antioxidants and anti-inflammatory compounds. It also gives this fruity mango-tangerine smoothie a gorgeous shade of gold. Garnished with juicy mandarin orange wedges, it’s a perfect breakfast to start the day. Activity time: 10 minutes…
Our Summer Shape Up Challenge may be officially over, but your journey is far from over. In fact, that’s where the real magic happens, when you take all the habits, consistency and energy you’ve built over the last 6 weeks…
Two words I hear all the time: motivation And responsibility. From customers, readers, and people who want to be healthier but can’t get there. Although they seem simple, both are actually… complicated. When someone says, “I just need more responsibility,”…
If you’re trying to exercise but aren’t getting the results you want, are short on time, but still want to build strength and endurance and train regularly, Joel Freeman has the answer. Hop aboard the 25 Minute Speed Train, your…
The cold and fog I mentioned last week persisted, but I still had some good riding. Also, last week Costco had a good sale on GoPro Hero 13 cameras, so my wife bought me one as a Christmas present and…
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to…
La forme physique est devenue bien plus qu’un passe-temps ou même une exigence de santé : c’est un mode de vie, une culture et, pour beaucoup, une forme d’expression de soi. À mesure que le monde du bien-être s’est développé,…
Chuze Fitness’ “All Apologies Welcome” campaign is touted as one of the most creative and culturally relevant advertising campaigns: 12 creative campaigns to know about today The position Chuze Fitness’ “All Apologies Welcome” campaign is touted as one of the…
