We are officially in week 4 of Summer Shape Up Challengeand if you feel your motivation fading or you’re not as motivated as you were in week 1, that’s okay! It’s common for motivation to fade, but it’s SO important…
We are better together: welcome to the BODi experience In a world that often seems disconnected, one thing remains true: We thrive in community. This is why we are delighted to present to you The BODi experience—an online space designed…
The mornings have been very foggy lately and it’s still cold, but it’s still a good route as long as you bundle up well. My back has also allowed me to take longer walks, up to half an hour and…
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey…
Many discussions about diet and exercise are static and lack signal. Medical terms like “insulin resistance” and “fasting blood sugar” can be confusing. Meanwhile, rates of prediabetes are increasing every year. Routine solutions seem obsolete. Is metabolic training the latest…
Construire des épaules plus fortes et plus définies ne nécessite pas d’équipement complexe ni de techniques d’entraînement avancées. Parfois, les mouvements les plus efficaces sont aussi les plus simples. L’élévation avant avec haltères est un exercice d’isolement classique qui donne…
Getting started (or recommitting) to your health and fitness goals just got easier with this post-workout smoothie recipe. After a intense workouttransport yourself to a tropical island with coconut water, banana and mango. Post-workout tropical smoothie Ingredients 1 cup unsweetened…
You’ve reached the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every workout or missed a few along the way, now’s the time to finish strong, be proud, and give it your…
Today I want to share a simple framework that we use at Nerd Fitness Coaching to transform goals In plans you can actually follow. In the end you’ll be like Neo in The Matrix – able to see the pattern…
If you’re trying to work out but aren’t seeing the results you want, or are short on time but still want to get strong, build endurance, and train regularly, Joel Freeman has the answer. All aboard The 25 Minute Fast…
