ahmed51526

ahmed51526

Post-workout tropical smoothie

Getting started (or recommitting) to your health and fitness goals just got easier with this post-workout smoothie recipe. After a intense workouttransport yourself to a tropical island with coconut water, banana and mango. Post-workout tropical smoothie Ingredients 1 cup unsweetened…

5 tips for the final week of SSU

You’ve reached the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every workout or missed a few along the way, now’s the time to finish strong, be proud, and give it your…